Why the Great Outdoors will do you a lot of good

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The great outdoors is full of great fresh air and is the convenient place for almost any outdoor sport. You can go mountain climbing or cycling and not only have a good time but also improve your body’s physical strength.

Cross-Country Skiing

Cross-country skiing is a winter outdoor sport and recreational activity that combines skiing and hiking. The natural motion used in cross-country skiing provides an all-around aerobic workout. Each motion incorporates the shoulders, back, chest, core and legs, resulting in the ability to burn about 600 to 900 calories per hour. Consider learning from an instructor and borrowing equipment from friends to learn the basics of cross-country skiing. READ MORE